Allegany County, “Mindfulness: Tools for Self-Care”
March 13 @ 6:30 pm - 7:30 pm EDT
Jennifer Thomas, ACE Certified Personal Trainer and Health & Wellness Coach will present this workshop which will provide you with simple tools and techniques that you can easily integrate into your daily life to reduce stress, increase focus, and promote well-being. This session promises to be interactive,fun, and relaxing! You will go home with several resources as well as a renewed spirit. Refreshments will be served.
R.S.V.P. by Tuesday, March 12, 2019 at 240-920-6829
* PPMD Event