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Allegany County, “Mindfulness: Tools for Self-Care”

March 13, 2019 @ 6:30 pm - 7:30 pm

Jennifer Thomas, ACE Certified Personal Trainer and Health & Wellness Coach will present this workshop which will provide you with simple tools and techniques that you can easily integrate into your daily life to reduce stress, increase focus, and promote well-being. This session promises to be interactive,fun, and relaxing! You will go home with several resources as well as a renewed spirit. Refreshments will be served.

R.S.V.P. by Tuesday, March 12, 2019 at 240-920-6829


March 13, 2019
6:30 pm - 7:30 pm
Event Category:


The Jefferson School at the Finan Center
10102 Country Club Rd SE,
Cumberland, MD 21501 United States
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* PPMD Event