Loading Events

« All Events

  • This event has passed.

Prince George’s County, Riverdale Park: A New Five-Session Parent Self-care Program : ‘Putting on Your Own Oxygen Mask First’

January 28, 2015 @ 7:30 pm - 9:00 pm EST

About the course: 

This 5-session program is for parents who want to improve their quality of life. Participants will learn how they can feel better by implementing self-care techniques proven to reduce stress.

It’s hard to raise a challenging child! By learning how to balance your own needs with those of the rest of the family, you can be a better parent. During each interactive session, Dr. Wayland will provide methods for dealing with the stresses of raising kids and navigating challenges so you can be the guide you want to be. Caregivers will learn to customize strategies to fit their individual profile.


Session Topics:

  • Improve Your Moods, Improve Your Behavior
  • Pleasant Activities, Relaxation, & Mindfulness
  • Constructive Thinking
  • Overcoming Your Fears
  • Effective Communication


Wednesday nights, 7:30 – 9:00 P.M. 

January 14, 21, 28

February 4, 11



Guiding Exceptional Parents, LLC 

4711 Sheridan Street

Riverdale Park, MD 20737 


Ample free parking. 


To register, go to: 



Suggested range: $100-$150 for all five sessions.

Those who can pay more, please help support those who can’t.

For more information, contact:


Contact: Sarah Wayland
Email: wayland@guidingexceptionalparents.com


January 28, 2015
7:30 pm - 9:00 pm
Event Category:


Sarah Wayland


Guiding Exceptional Parents, LLC
4711 Sheridan Street
Riverdale Park, MD 20737 USA

* PPMD Event