Self-Care

We cannot stress enough the importance of self-care, especially in times like these. Use this fact sheet to understand the basics of self-care.

Resource: PDF Self-Care
Self-Care Resources

Watch this PPMD webinar for helpful tips about taking care of yourself during the COVID-19 Pandemic. Use these companion tip sheets and resources.

Resource: PPMD Webinar Take Care of Yourself: Self-Care Webinar PDF Self-Care Resources PDF Recursos de autocuidado PDF Self-Care Resources - Russian PDF Self-Care Resources - Haitian Creole PDF Self-Care Resources - French PDF Self-Care Resources - Chinese PDF Ways to Improve Resilience and Well-Being PDF Ways to Improve Resilience and Well-Being - French PDF Ways to Improve Resilience and Well-Being - Haitian Creole PDF Ways to Improve Resilience and Well-Being - Russian PDF Ways to Improve Resilience and Well-Being - Chinese PDF Reflective Questions for Mindfulness PDF Reflective Questions for Mindfulness - Chinese PDF Reflective Questions for Mindfulness - French PDF Reflective Questions for Mindfulness - Haitian Creole PDF Reflective Questions for Mindfulness - Russian PDF Resources to Lessen COVID-19 Trauma PDF Resources to Lessen COVID-19 Trauma - Chinese PDF Resources to Lessen COVID-19 Trauma - Spanish PDF Resources to Lessen COVID-19 Trauma - French PDF Resources to Lessen COVID-19 Trauma - Haitian Creole PDF Resources to Lessen COVID-19 Trauma - Russian

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