Self-Care
We cannot stress enough the importance of self-care, especially in times like these. Use this fact sheet to understand the basics of self-care.
Resource:
Self-Care
Self-Care
Self-Care Resources
Watch this PPMD webinar for helpful tips about taking care of yourself during the COVID-19 Pandemic. Use these companion tip sheets and resources.
Resource:
Take Care of Yourself: Self-Care Webinar
Self-Care Resources
Recursos de autocuidado
Self-Care Resources - Russian
Self-Care Resources - Haitian Creole
Self-Care Resources - French
Self-Care Resources - Chinese
Ways to Improve Resilience and Well-Being
Ways to Improve Resilience and Well-Being - French
Ways to Improve Resilience and Well-Being - Haitian Creole
Ways to Improve Resilience and Well-Being - Russian
Ways to Improve Resilience and Well-Being - Chinese
Reflective Questions for Mindfulness
Reflective Questions for Mindfulness - Chinese
Reflective Questions for Mindfulness - French
Reflective Questions for Mindfulness - Haitian Creole
Reflective Questions for Mindfulness - Russian
Resources to Lessen COVID-19 Trauma
Resources to Lessen COVID-19 Trauma - Chinese
Resources to Lessen COVID-19 Trauma - Spanish
Resources to Lessen COVID-19 Trauma - French
Resources to Lessen COVID-19 Trauma - Haitian Creole
Resources to Lessen COVID-19 Trauma - Russian
Take Care of Yourself: Self-Care Webinar
Self-Care Resources
Recursos de autocuidado
Self-Care Resources - Russian
Self-Care Resources - Haitian Creole
Self-Care Resources - French
Self-Care Resources - Chinese
Ways to Improve Resilience and Well-Being
Ways to Improve Resilience and Well-Being - French
Ways to Improve Resilience and Well-Being - Haitian Creole
Ways to Improve Resilience and Well-Being - Russian
Ways to Improve Resilience and Well-Being - Chinese
Reflective Questions for Mindfulness
Reflective Questions for Mindfulness - Chinese
Reflective Questions for Mindfulness - French
Reflective Questions for Mindfulness - Haitian Creole
Reflective Questions for Mindfulness - Russian
Resources to Lessen COVID-19 Trauma
Resources to Lessen COVID-19 Trauma - Chinese
Resources to Lessen COVID-19 Trauma - Spanish
Resources to Lessen COVID-19 Trauma - French
Resources to Lessen COVID-19 Trauma - Haitian Creole
Resources to Lessen COVID-19 Trauma - Russian
